Why being a morning person keeps you healthy?
Wellness I must admit 25 years ago I was a night owl, and on most weekends I became nocturnal. Let me set the scene. It was the extravagant 1980’s. Big hair, big shoulder pads and big parties. Every weekend had a dress up party or a nightclub to visit. I worked in advertising....
5 ways to navigate back to better health
Wellness It can be tough, I know. First there’s all the excitement & build up: the parties…. the food… and (of course), the wine…. Then the real chaos hits!! The Christmas/New Year festivities in full swing…. family, friends, fur-babies and free-loaders: it’s a full-on...
How to find life balance with a strong willed child
General Strong willed children can be a bit of a phenomena. At least when I had my strong willed child it took me a while to figure out how I was going to parent him. Did you, or do you have a similar challenge? My first child was an easy going temperament child, who loved...
Why It’s Good To Get Angry
Wellness Do you think that anger gets a bad rap in today’s society? We are often told that anger can be incredibly destructive towards work or family relationships, can result in hurting a person’s reputation, and even affect our overall health and wellbeing. Anger can make...
What My Forty Year Old Self Taught Me
Personal Wouldn’t it be wonderful if you had a crystal ball, and could see one, two, five years into your future, and see what life would be like? What you’d be doing, how happy you’d be, where you’re living, who you’re with. Would save a whole...