12 Ways To Totally Pamper Yourself

12 Ways To Totally Pamper Yourself

Personal Women spend huge amounts of time nurturing others. We listen to our partners’ bad days, kids’ disappointments, and girlfriends’ woes. I’m not saying our efforts go unreciprocated but am just making a point. If it wasn’t for us, the plants would die, our dogs would...
5 ways to navigate back to better health

5 ways to navigate back to better health

Wellness It can be tough, I know. First there’s all the excitement & build up: the parties…. the food… and (of course), the wine…. Then the real chaos hits!! The Christmas/New Year festivities in full swing…. family, friends, fur-babies and free-loaders: it’s a full-on...
Why It’s Good To Get Angry

Why It’s Good To Get Angry

Wellness Do you think that anger gets a bad rap in today’s society? We are often told that anger can be incredibly destructive towards work or family relationships, can result in hurting a person’s reputation, and even affect our overall health and wellbeing. Anger can make...