Why being a morning person keeps you healthy?

Why being a morning person keeps you healthy?

I must admit 25 years ago I was a night owl, and on most weekends I became nocturnal. Let me set the scene. It was the extravagant 1980’s. Big hair, big shoulder pads and big parties. Every weekend had a dress up party or a nightclub to visit. I worked in advertising....
5 ways to navigate back to better health

5 ways to navigate back to better health

It can be tough, I know. First there’s all the excitement & build up: the parties…. the food… and (of course), the wine…. Then the real chaos hits!! The Christmas/New Year festivities in full swing…. family, friends, fur-babies and free-loaders: it’s a full-on...
Why It’s Good To Get Angry

Why It’s Good To Get Angry

Do you think that anger gets a bad rap in today’s society? We are often told that anger can be incredibly destructive towards work or family relationships, can result in hurting a person’s reputation, and even affect our overall health and wellbeing. Anger can make...
What My Forty Year Old Self Taught Me

What My Forty Year Old Self Taught Me

Wouldn’t it be wonderful if you had a crystal ball, and could see one, two, five years into your future, and see what life would be like? What you’d be doing, how happy you’d be, where you’re living, who you’re with. Would save a whole...
Welcoming The Divine Feminine

Welcoming The Divine Feminine

Women in their fifties have experienced a lot of changes. We were teenagers in the seventies during the feminist movement. In the eighties – the trend was toward androgyny – and this topic was even taught at University as part of Sociology. In the nineties, many of us...