News Media & Press

Fiona has appeared in the media as an expert in the field of goal setting, career strategies, motivational mindset, parenting, relationship advice, negative mindsets, time management, mother guilt, boundaries, breaking bad habits, work-life balance issues, and business mentoring.


  • My article, How to get the most out of your time off this Summer, published in Good Health & Wellbeing Magazine both Australia/New Zealand in print & online.
  • ABC Radio Newcastle – Jenny & Dan Breakfast Show, commenting on latest research into work-life balance.
  • Interviewed by House Of Wellness website/TV show on the best ways to start your day.
  • Healthy Her Podcast Stuck in a Career Rut – Interview with Amelia Philips episode released January 2020.
  • Interviewed by Freelance writer Sam Bailey for Body + Soul on Social Jetlag, and wrote FOMO and shared tips.
  • Goal setting/life coached 16 staff at Commonwealth Bank, Darling Harbour over two days through CBHS health fund.
  • Interviewed by Daily Telegraph freelance writer on Top Tips for Sticking to NYE resolutions.
  • Amanda Phelan journalist at Fairfax asked me to write for her an article on 9 ways to achieve a better work-life balance for HSBC
  • Interviewed by Gemma Wilson at SBS Insight on how to deal with a career setback.
  • Co-wrote an article for Women’s Figness Magazine on 7 ways to Fall Back in Love with Your Job again, July 2017, p26-27.
  • Wrote article for This Woman Can online magazine on business tips :
  • Featured on the posdcast – The Writer’s Gym with Annalisa Parent.
  • Wrote article for Australian Fitness Magazine on How To Finish What You’ve Started.
  • Featured in the Wentworth Courier, Wednesday 21st September.
  • Shared top tip for productivity for Wellbeing Assembly online blog.
  • Mumma Bare column appearing in APN publications on my book “Stuck in a Rut – How to rescue yourself and live your truth” discussing strategies and tip on how to get out of a life rut.
  • Featured in The Sun Herald Fairfax publication, Sunday Life Magazine, January 17th, commenting on the trend of one parent holidays.


  • Girlfriend Magazine January Edition, Fiona contributed to an article on whether nearly graduated high school students are more suited to gap year, tertiary study or working after high school.
  • Herald Sun (Melbourne) newspaper invited me to be one of 50 health and wellness experts for 5 tips on being positive and organised.

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  • Blog written especially for I Am Women magazine on “7 ways to end mother guilt” to be featured on their online magazine.

  • Launch of Stuck in a Rut: How to rescue yourself and live your truth with Busy Bird publisher at Book Expo Australia, October 17th, 2015.
  • Interviewed (via Skype) for Pressie TV online current affairs program in Middle East on the Gentle Art of Saying No. The topic was inspired from my book, Stuck in a Rut, Chapter 11 Celebrating No.
  • Contributed to 100 ways to be happy for Body & Soul Online Magazine.
  • Fiona wrote articles for both Girlfriend Magazine (goal setting) and Women’s Fitness (fearing failure).
  • Interviewed by Penny Carroll, Deputy Editor of Women’s Fitness on how to Be Your Own Life Coach with tips on how to set goals, ways to take action, make decisions and stay true to yourself.
  • Interviewed by Kate Swann, Director and Psychologist at PS Counselling Hawthorn.
  • Interviewed for an article on life coaching for 50 something woman, a feature in The Australian Women’s Weekly‘s new publication How Busy Women Get Rich.
  • Fiona was invited to speak about Life Balance Coach for International Coaching Week 19th – 23rd May, 2014 at Diamant Hotel, Kings Cross.
  • Fiona interviewed by The New Daily to comment on the new work-life balance legislation introduced in France.

Fiona’s media appearances are …

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