Tame Your Inner Critic
Time to tame your inner critic! It is often said that the most difficult relationship you have is the one you have with yourself. I’d like to help you become aware of the dialogue you have with yourself, and to listen for the ways your negative self-talk sabotages your ability to make big decisions and […]
Will I ever feel good enough?
Will I ever feel good enough? How many years of your life have you wasted feeling that you are not good enough? Not good enough for a guy Not good enough for that promotion Not good enough as a mother When working with clients, I repeatedly hear, I’m not good enough, smart enough, wealthy enough, […]
Start Prioritising Your Relationship
Do you need to start prioritising your relationship? Life was supposed to be much better, right? We found the partner that seems to be right for us. Sure, not perfect, but good for us. We thought we’d be able to have a good time with them. We thought we’d be able to sail the rocky seas of […]
7 Steps To Processing Painful Emotions
How do you deal with painful emotions? Tapping into your emotional pain is tough work. Maybe tough work is not the right word. Feeling painful emotions is simply painful. I’m sure that doesn’t come as a surprise to you. That’s why we resist sitting in our emotional pain and would rather try to manage our […]
3 Ways To Cope With Rejection
We’ve all experienced the feeling of being disliked, overlooked, dismissed or ignored through various interactions or events in our life. I vividly remember that first pang of rejection. I was 6 years old. A school friend didn’t invite me to her “Barbie” birthday party. I was devastated when I found out. I didn’t dare ask […]
How to find life balance with a strong willed child
Strong willed children can be a bit of a phenomena. At least when I had my strong willed child it took me a while to figure out how I was going to parent him. Did you, or do you have a similar challenge? My first child was an easy going temperament child, who loved following […]
What My Forty Year Old Self Taught Me
Wouldn’t it be wonderful if you had a crystal ball, and could see one, two, five years into your future, and see what life would be like? What you’d be doing, how happy you’d be, where you’re living, who you’re with. Would save a whole lot of heartache, right? But what if you didn’t like […]
Welcoming The Divine Feminine
Women in their fifties have experienced a lot of changes. We were teenagers in the seventies during the feminist movement. In the eighties – the trend was toward androgyny – and this topic was even taught at University as part of Sociology. In the nineties, many of us had careers in the corporate sector and […]
Are You Both Stuck In A Boredom Rut?
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Last year I met Susan, and she described to me what couples in their early thirties are experiencing, but not willing to share with their friends. Susan felt that her relationship with her […]
5 Simple Ways To Finish What You’ve Started
Many of us begin the New Year as enthusiastic self-starters with a plan to always finish what we’ve started. We’ve declared to ourselves that we will renovate the bathroom, write our first novel, or join a yoga/gym studio and go to it. However, after getting started, we find our interest begins to wane, our enthusiasm […]
