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Staying Inside Your Comfort Zone

Staying Inside Your Comfort Zone

Personal A great deal has been written about comfort zones. You only have to Google search these words to discover all sorts of quotes, articles and blogs explaining how you must get out of your comfort zone to truly reach your potential. So are we doomed to being ordinary...
Why Follow Your Bliss?

Why Follow Your Bliss?

career Why follow your bliss? Last August I flew to Bali to escape the Sydney Winter, and stayed at a yoga retreat aptly named Bliss. After a week of daily beauty treatments, shopping, sightseeing, meditation, yoga, and delicious Balinese dishes, I returned home feeling...
Stop the habit of over apologising

Stop the habit of over apologising

General Have you ever noticed yourself over apologising or saying sorry for something that’s not your fault? During the Christmas sales, a young man bumped into me at the payment counter as I reached for my credit card. He looked tired and annoyed so I said sorry. Satisfied...
12 Ways To Totally Pamper Yourself

12 Ways To Totally Pamper Yourself

Personal Women spend huge amounts of time nurturing others. We listen to our partners’ bad days, kids’ disappointments, and girlfriends’ woes. I’m not saying our efforts go unreciprocated but am just making a point. If it wasn’t for us, the plants would die, our dogs would...
Tame Your Inner Critic

Tame Your Inner Critic

Personal Time to tame your inner critic! It is often said that the most difficult relationship you have is the one you have with yourself. I’d like to help you become aware of the dialogue you have with yourself, and to listen for the ways your negative self-talk sabotages...
Will I ever feel good enough?

Will I ever feel good enough?

Personal Will I ever feel good enough? How many years of your life have you wasted feeling that you are not good enough? Not good enough for a guy Not good enough for that promotion Not good enough as a mother When working with clients, I repeatedly hear, I’m not good enough,...