12 Ways To Totally Pamper Yourself

12 Ways To Totally Pamper Yourself

Personal Women spend huge amounts of time nurturing others. We listen to our partners’ bad days, kids’ disappointments, and girlfriends’ woes. I’m not saying our efforts go unreciprocated but am just making a point. If it wasn’t for us, the plants would die, our dogs would...
Tame Your Inner Critic

Tame Your Inner Critic

Personal Time to tame your inner critic! It is often said that the most difficult relationship you have is the one you have with yourself. I’d like to help you become aware of the dialogue you have with yourself, and to listen for the ways your negative self-talk sabotages...
Will I ever feel good enough?

Will I ever feel good enough?

Personal Will I ever feel good enough? How many years of your life have you wasted feeling that you are not good enough? Not good enough for a guy Not good enough for that promotion Not good enough as a mother When working with clients, I repeatedly hear, I’m not good enough,...
Start Prioritising Your Relationship

Start Prioritising Your Relationship

Personal Do you need to start prioritising your relationship? Life was supposed to be much better, right? We found the partner that seems to be right for us. Sure, not perfect, but good for us. We thought we’d be able to have a good time with them. We thought we’d...
7 Steps To Processing Painful Emotions

7 Steps To Processing Painful Emotions

Personal How do you deal with painful emotions? Tapping into your emotional pain is tough work. Maybe tough work is not the right word. Feeling painful emotions is simply painful. I’m sure that doesn’t come as a surprise to you. That’s why we resist sitting in our emotional...
3 Ways To Cope With Rejection

3 Ways To Cope With Rejection

General We’ve all experienced the feeling of being disliked, overlooked, dismissed or ignored through various interactions or events in our life. I vividly remember that first pang of rejection. I was 6 years old. A school friend didn’t invite me to her “Barbie” birthday...