by Fiona Craig | Oct 1, 2022 | Personal
Are there any benefits in embracing your negative thoughts and feelings? It was something I pondered after a difficult conversation with my ex-husband where I felt triggered by a comment that started a tsunami of negative thoughts and reminders of why we are no longer...
by Fiona Craig | Jul 4, 2022 | Personal
A person is at rock bottom when they have hit the lowest point in their life. There are a number of reasons why people hit rock bottom. Some people may hit rock bottom by abusing drugs or alcohol. Others may hit rock bottom by engaging in risky behaviours, such as...
by Fiona Craig | May 7, 2022 | Personal
It’s often said that we should forgive others in order to move on with our lives. But what if we can’t seem to let go of the anger and resentment we feel towards someone who has wronged us? Is it really worth holding onto that anger for the rest of our...
by Fiona Craig | Mar 1, 2022 | Personal
“Our wretched species is so made that those who walk on the well-trodden path always throw stones at those who are showing a new road.” -Voltaire- Opinions are a way for us to learn more about each other, our country, and the world we live in. However, there’s a...
by Fiona Craig | Feb 14, 2022 | Personal
We crave romantic love, but it’s hard to find because it’s a combination of two things: chemistry and compatibility. You need to find someone who you’re attracted to and who you also get along with. There are, of course, other factors to love, like...
by Fiona Craig | Dec 28, 2019 | General, Personal
What will you remember about the last decade? We’re about to let go of yet another decade. I can still remember the start of 2000 so clearly. It was a time when the world was welcoming technology – the internet was changing how we gobble information, reality TV was...
