by Fiona Craig | Feb 2, 2023 | General
There’s no denying that life can throw us some serious curve balls. When I was going through my divorce, I felt like I had been hit by a truck. All the air just sucked right out of my body. It left me feeling suffocated and alone. It was as if my life had come...
by Fiona Craig | Sep 3, 2022 | General
“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle When it comes to being unique, there’s nobody quite like you. You have your own talents, strengths, and weaknesses that...
by Fiona Craig | Aug 6, 2022 | General
In our constantly changing and fast paced world, it can be difficult to keep our focus and maintain our equilibrium. However, there are some ways that we can all work to stay centred and grounded even when things feel like they are falling apart. Here are a few tips...
by Fiona Craig | Jun 4, 2022 | General
“Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard and there is nothing you cannot accomplish.” – Brad Henry It is a very well-known fact that if anyone wants to achieve the things they most desire in life, they...
by Fiona Craig | Apr 2, 2022 | General
Recently I worked with a forty seven year old Insurance Manager and she contacted me saying, “I’m so sick and tired of the same old thing every day. I know that by writing this email, I’ll be taking a step towards change, but just thinking about it...
by Fiona Craig | Jan 11, 2022 | General, Wellness
Do you find yourself stressed out and looking for a way to relieve your anxiety? Sometimes we hold onto all this tension and anxiety without even realising it until we sit down and do something creative. Taking five minutes out of your day to sit down and do a craft...
