Unlock Your True Potential
Image: Ubaqnk-Morgan/Unsplash Did you know one of the biggest culprits to blocking your true potential is stifling your creativity? You might not know this but there is a connection between the human habit, creativity and problem solving. It’s important to know this because when we are not exploring our creativity, not using it, it fades […]
7 Self-Care Tips for Working Mums
When you become a mother, you take on the responsibility of guiding your child into becoming a kind, loving, and caring member of society. You want to instil good values and for them to know right from wrong. Mothers shape the future of the world because they shape their children. We do not own our […]
No More Shoulds
Image:dpomkearze4-julia-caesar Why is letting go of shoulds such a tricky thing? I sit with clients that tell me, “I should be happy because my partner loves me“, “I’m 35 and should have a baby“, “I should be grateful for the house I live in” and “I should give my kids more attention”. What’s making these […]
Finding Your Work Life Balance In 2015
Image: CanStockPhoto As a Life Balance Coach, I feel it’s important to walk the walk and talk the talk. It’s 2pm on a sunday afternoon, the sun is shining and I can hear the neighbour’s kids laughing, but I’m sitting at my desk typing to you. What do you think of me now? I’d understand […]
Easter School Holidays With A Tweenie
There’s something different about these school holidays. Four years ago we shared the delights of fluffy bunnies and chickens but not today. Big shock for mummy, my son has grown up! He’s no longer a little boy, but now a “tweenie”. That’s a term to describe a child that’s preteen, and not to be confused […]
Autumn Equinox: A Time Of Balance
Last Friday I was blessed to attend an autumn equinox meditation with some beautiful, kind hearted women. The March equinox is a time when we observe the changes this season brings; longer nights, shorter days, and a moving inward as we make readiness for the growing darkness and cold of winter. What is the message […]
A hard man is good to find so don’t lose a good …
Image: Maxriesgo/CanStockPhoto So you’ve spent the past months rugged up in your flannelette PJs, and Uggies. If you were more interested in keeping warm than warming up your partner, read on? You could be stuck in a love making rut? Don’t worry you are not alone. Our lives are just so darn busy, […]
