Crying At Work: How To Deal With It
Have You Ever Felt Like Crying At Work? I remember back in my early twenties feeling very raw and emotional at work because the night before I had farewelled my American boyfriend. He decided to return home to the US to work in this family business. It meant I wouldn’t see him for a whole […]
Do You Have Trouble Asking For Help?
Have you ever had trouble asking for help? Maybe you need someone to help you move to a new apartment or you would like a work colleague to help you meet an important deadline. Recently I worked with a client that was having difficult in this area. My client, Julia, had planned a 6-month […]
Guest Blogger Reema Shamim: Hot Tips To Beat The Winter Chills
Image: Padurariu Alexandru/Unsplash As the weather changes and winter knocks on our doors, most of us start dreading the chills, the winter “blues” and the dry skin that comes with it. I have a few tips to help enjoy this short and beautiful time of the year. Our outer layer is the first to feel […]
Who Wants A Life Filled With Passion and Purpose?
Image: Jared Erondu/Unsplash Who wants a life filled with passion and purpose? When I ask clients where they want to go, and what they want to do and be, they often struggle because they have no idea. These people are lost, and have lost a part of themselves. Like some of us, they didn’t follow their hearts, but […]
7 Top Tips For Decluttering Your Kitchen
Image:RonyZMbowCanStockPhoto I’m a firm believer in decluttering! I’m really passionate about it and can see benefits in having an uncluttered workspace and home life. Decluttering is hard for some and it’s because we are so emotionally wrapped up in our stuff. My Dad still has boxes of […]
Why It’s Good to have Regrets?
Image: Lea Dubedout/Unsplash What’s been your biggest regret so far? Is it something you wish you did? Or wish you hadn’t done? Maybe you said something to someone in the heat of the moment and now you can’t take it back. We’ve all experienced moments of regret. That painful emotional feeling of wishing we could […]
5 Time Management Tips For Productivity and Wellbeing
Image:Viktor Hancek/picjumbo Good time management enables you to achieve a healthy work-life balance. It helps us to create more fun with your kids, more quality time with your partner, and even the coveted and nearly forgotten alone time, which I call ‘me’ time. I believe that good time management is one of the essential ingredients […]
Preparing for A Conflict Free Christmas
Image: Picjumbo Christmas is a rather chaotic time when dealing with extended family members. Particularly if you haven’t seen them for much of the year, and they turn up on mass, and sadly make the festive day less than joyous. Christmas can be stressful enough even before they arrive so how do you handle these […]
Man’s Search For Meaning: Balancing Freedom and Responsibility (Guest blogger Richard Prince)
Deep within myself have a sense of responsibility, to provide for my family, for me this is meaningful and rewarding. I do this by choosing to participate in a world that can be highly demanding of my time and energy. Yet, I also carry within myself an innate desire to be free of the limits […]
Bouncing Back After Divorce
Image: Milada Vigerova/Unsplash Is it possible to bounce back after divorce? That was the first question my client asked me. Is it possible to heal through a divorce and come out the other side? Nine years ago, I went through my own divorce and it was a perfect storm. I went through some very […]
