How to improve your health and fitness at work
The demand of our technology driven corporate or entrepreneurial lifestyle has made it increasingly harder to maintain optimal health and fitness. With long sedentary workdays, high levels of stress and a family that you want precious time with, exercise can be put on the back burner. Here is a list of a few ways you […]
5 Tips for Handling Job Uncertainty
I’ve shared many career tips with clients in the Find A Dream Career package, and recently the topic of job uncertainty popped up. We don’t like to talk about job security, but it is a reality for many. Living with a lack of job security can take some of the fun out of your weekends, but the […]
How To Eliminate Procrastination Effortlessly
Do you struggle to make decisions? Put things off? Avoid doing certain tasks? If you answered yes to any of these questions, there is a good chance that you are a procrastinator! Now, don’t panic and get upset because I am labelling you. This is simply a behavioural trait. One that you may have unconsciously […]
Getting Unstuck From A Weight Loss Rut
Since women entered the workforce and became jugglers of careers, family, businesses, relationships and domestic duties, self-care has pretty much dropped off the list of priorities, including finding the time to exercise. Often we can feel selfish for wanting to take time for ourselves and achieve personal fitness and weight loss goals. Many women experience […]
Release Yourself From Your Scarcity Mindset
Janice was a stay at home Mum aged 50 with grown up children still living at home. Her husband struggled to run his own business and was often stressed and worn out when he came home so there was little time to talk and spend time as a couple. He had stopped including Janice in […]
Crying At Work: How To Deal With It
Have You Ever Felt Like Crying At Work? I remember back in my early twenties feeling very raw and emotional at work because the night before I had farewelled my American boyfriend. He decided to return home to the US to work in this family business. It meant I wouldn’t see him for a whole […]
Do You Have Trouble Asking For Help?
Have you ever had trouble asking for help? Maybe you need someone to help you move to a new apartment or you would like a work colleague to help you meet an important deadline. Recently I worked with a client that was having difficult in this area. My client, Julia, had planned a 6-month […]
6 Ways To Survive Your Job Rut
“I don’t get anything out of the role any more. I feel uninspired. I feel unappreciated and always being told I am underperforming. I believe that high stress levels have now taken a toll on both my health and my relationships at home.” Louise, 33. Louise (not her real name) is like so many who […]
Guest Blogger Reema Shamim: Hot Tips To Beat The Winter Chills
Image: Padurariu Alexandru/Unsplash As the weather changes and winter knocks on our doors, most of us start dreading the chills, the winter “blues” and the dry skin that comes with it. I have a few tips to help enjoy this short and beautiful time of the year. Our outer layer is the first to feel […]
Who Wants A Life Filled With Passion and Purpose?
Image: Jared Erondu/Unsplash Who wants a life filled with passion and purpose? When I ask clients where they want to go, and what they want to do and be, they often struggle because they have no idea. These people are lost, and have lost a part of themselves. Like some of us, they didn’t follow their hearts, but […]
