What Autumn can teach us
Image: Petradr/Unsplash Have there been times in your life when you’ve resisted changing or moving forward? I can easily recall staying in a job I hated, and a relationship that wasn’t working. Yet the natural world around us is in constant change. Each year, I delight in the deciduous trees showing off their spectacular red, […]
This leaf changed my life
Autumn in Sydney is a beautiful time of year. I delight in watching the colour changes of the leaves on the liquid amber trees. I love how they show off their spectacular red, orange, and yellow leaves, which eventually fall to the ground and make a crunchy sound under my trainers. It was whilst on […]
Love Your Gut
Image: Gina Sanders/CanStockPhoto During my wellness coaching sessions, I can sometimes work with clients that have food allergies and sensitivities, and gut flora imbalances. I’ve known that probiotics are good for keeping your intestines healthy but I wanted to share more with you. Probiotics are a supplemental form of beneficial bacterial. It was the […]
Should I leave my job?
If you are in a job that sucks all the joy out of your day then chances are you can be feeling tired, demotivated and plain miserable. Hating your job can literally throw you off balance in terms of your health, relationships and wellbeing. When I work with clients looking to career transition, I invite […]
A hard man is good to find so don’t lose a good …
Image: Maxriesgo/CanStockPhoto So you’ve spent the past months rugged up in your flannelette PJs, and Uggies. If you were more interested in keeping warm than warming up your partner, read on? You could be stuck in a love making rut? Don’t worry you are not alone. Our lives are just so darn busy, […]
