by Fiona Craig | Apr 27, 2023 | Wellness
Guest blogger Erin Todd provides expert advice and support for women so they can better manage their behaviour and lifestyle choices as they transition into menopause. Menopause officially marks the end of female reproduction. Although this life stage is well known,...
by Fiona Craig | Feb 2, 2023 | General
There’s no denying that life can throw us some serious curve balls. When I was going through my divorce, I felt like I had been hit by a truck. All the air just sucked right out of my body. It left me feeling suffocated and alone. It was as if my life had come...
by Fiona Craig | Oct 1, 2022 | Personal
Are there any benefits in embracing your negative thoughts and feelings? It was something I pondered after a difficult conversation with my ex-husband where I felt triggered by a comment that started a tsunami of negative thoughts and reminders of why we are no longer...
by Fiona Craig | Sep 3, 2022 | General
“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle When it comes to being unique, there’s nobody quite like you. You have your own talents, strengths, and weaknesses that...
by Fiona Craig | Aug 6, 2022 | General
In our constantly changing and fast paced world, it can be difficult to keep our focus and maintain our equilibrium. However, there are some ways that we can all work to stay centred and grounded even when things feel like they are falling apart. Here are a few tips...
