Why Play Is Essential To Your Health

Why Play Is Essential To Your Health

General As adults, I think we’ve forgotten how to play and have fun. We’ve become all serious and focussed on other things. As we grow up, play gives way to study, career progression, mortgage, babies, relationships and many, many more “adult” commitments and...
The Secret To Living a Successful Life

The Secret To Living a Successful Life

General We’d all like the secret to living a successful life. No matter your age, where you were born or what you do for a living, it seems society places a lot of pressure on us to be successful. What does success mean to you? I find that definitions differ greatly from...
12 Ways To Totally Pamper Yourself

12 Ways To Totally Pamper Yourself

Personal Women spend huge amounts of time nurturing others. We listen to our partners’ bad days, kids’ disappointments, and girlfriends’ woes. I’m not saying our efforts go unreciprocated but am just making a point. If it wasn’t for us, the plants would die, our dogs would...
Tame Your Inner Critic

Tame Your Inner Critic

Personal Time to tame your inner critic! It is often said that the most difficult relationship you have is the one you have with yourself. I’d like to help you become aware of the dialogue you have with yourself, and to listen for the ways your negative self-talk sabotages...