How To Nourish Your Body Properly

How To Nourish Your Body Properly

Wellness By Guest Blogger Kimberly Ashton We have all heard of the saying “let thy food be thy medicine, and thy medicine be thy food” and we know on some level it is true, but how do we actually embrace that in our daily life? How we were brought up and relate to food is a...
Are you making fear-based decisions?

Are you making fear-based decisions?

General When was the last time you made a big decision concerning your health, career, relationship or lifestyle? In the last twenty years, I’ve had to make some pretty big decisions regarding changing careers, investing money, moving countries, ending relationships and so on...
How You Can Find Your Life Purpose

How You Can Find Your Life Purpose

General You like your job, but it doesn’t excite you anymore. So you feel restless and stressed because you don’t feel aligned with the things that you do. That’s how you can get stuck in a rut, or like something is somehow missing from your life. You long to find...
How To Overcome Fear Of Missing Out (FOMO)

How To Overcome Fear Of Missing Out (FOMO)

General Roughly seven years ago, I coached a client with a wide range of work issues from fear of losing her job to alienating herself from her work colleagues. At times she would compare herself to others, feel insecure, or seek attention through over-committing on work...
What’s Your Hope For The Year?

What’s Your Hope For The Year?

General Did you start the year with a New Year’s resolution? I spent New Year’s Eve at Billabong Retreat (near Windsor) and had five magical days contemplating my vision for the new year. During the day we headed to the billabong to pick flowers to create a...