This leaf changed my life

General Autumn in Sydney is a beautiful time of year.  I delight in watching the colour changes of the leaves on the liquid amber trees.  I love how they show off their spectacular red, orange, and yellow leaves, which eventually fall to the ground and make a crunchy sound...
Love Your Gut

Love Your Gut

Wellness Image: Gina Sanders/CanStockPhoto   During my wellness coaching sessions, I can sometimes work with clients that have food allergies and sensitivities, and gut flora imbalances. I’ve known that probiotics are good for keeping your intestines healthy but I wanted...
Should I leave my job?

Should I leave my job?

career If you are in a job that sucks all the joy out of your day then chances are you can be feeling tired, demotivated and plain miserable.  Hating your job can literally throw you off balance in terms of your health, relationships and wellbeing. When I work with clients...