Are there any benefits in embracing your negative thoughts and feelings? It was something I pondered after a difficult conversation with my ex-husband where I felt triggered by a comment that started a tsunami of negative thoughts and reminders of why we are no longer together. I honestly thought I could forgive and forget, but each morning I would lie in bed and think about all our past conversations, the dreadful financial decisions we made together and how our marriage imploded. In today’s society, people are often told to be positive. It’s a common belief that if you think positively,...