How To Turn A Crisis Into Freedom
There’s no denying that life can throw us some serious curve balls. When I was going through my divorce, I felt like I had been hit by a truck. All the air just sucked right out of my body. It left me feeling suffocated and alone. It was as if my life had come crashing […]
The Importance Of Being Yourself
“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle When it comes to being unique, there’s nobody quite like you. You have your own talents, strengths, and weaknesses that nobody else has. This is what makes you special and unique. […]
How to stay centred in a chaotic world
In our constantly changing and fast paced world, it can be difficult to keep our focus and maintain our equilibrium. However, there are some ways that we can all work to stay centred and grounded even when things feel like they are falling apart. Here are a few tips on how to find peace and […]
How To Believe In Yourself With These Three Techniques
“Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard and there is nothing you cannot accomplish.” – Brad Henry It is a very well-known fact that if anyone wants to achieve the things they most desire in life, they need to believe in themselves i.e. […]
7 Ways To Make Yourself More Open And Accepting Of Change
Recently I worked with a forty seven year old Insurance Manager and she contacted me saying, “I’m so sick and tired of the same old thing every day. I know that by writing this email, I’ll be taking a step towards change, but just thinking about it makes me want to curl up in my […]
The Benefits of Mindfulness Through Craft-Making
Do you find yourself stressed out and looking for a way to relieve your anxiety? Sometimes we hold onto all this tension and anxiety without even realising it until we sit down and do something creative. Taking five minutes out of your day to sit down and do a craft can help to take your […]
Are you making fear-based decisions?
When was the last time you made a big decision concerning your health, career, relationship or lifestyle? In the last twenty years, I’ve had to make some pretty big decisions regarding changing careers, investing money, moving countries, ending relationships and so on that caused my head to spin and leave me feeling overwhelmed and exhausted. […]
How You Can Find Your Life Purpose
You like your job, but it doesn’t excite you anymore. So you feel restless and stressed because you don’t feel aligned with the things that you do. That’s how you can get stuck in a rut, or like something is somehow missing from your life. You long to find your life purpose so that your […]
How To Overcome Fear Of Missing Out (FOMO)
Roughly seven years ago, I coached a client with a wide range of work issues from fear of losing her job to alienating herself from her work colleagues. At times she would compare herself to others, feel insecure, or seek attention through over-committing on work projects. Her heightened state of anxiety lead to envy, and […]
What’s Your Hope For The Year?
Did you start the year with a New Year’s resolution? I spent New Year’s Eve at Billabong Retreat (near Windsor) and had five magical days contemplating my vision for the new year. During the day we headed to the billabong to pick flowers to create a mandala for our special ceremony. We were also asked […]
