Blog
The Secret To Living a Successful Life
We’d all like the secret to living a successful life. No matter your age, where you were born or what you do for a living, it seems society places a lot of pressure on us to be successful. What does success mean to you? I find that definitions differ greatly from...
Activating Your Abundance Via Your Destiny Chart
Grace Niu from Feng Shui Serenity has written specially for Life Balance Coach on activating your abundance using Chinese astrology. Grace says, in order to truly see the miracles of the world, we must break with our familiar acceptance of it. In order to truly see...
12 Ways To Totally Pamper Yourself
Women spend huge amounts of time nurturing others. We listen to our partners’ bad days, kids’ disappointments, and girlfriends’ woes. I’m not saying our efforts go unreciprocated but am just making a point. If it wasn’t for us, the plants would die, our dogs would...
Tame Your Inner Critic
Time to tame your inner critic! It is often said that the most difficult relationship you have is the one you have with yourself. I’d like to help you become aware of the dialogue you have with yourself, and to listen for the ways your negative self-talk sabotages...
Will I ever feel good enough?
Will I ever feel good enough? How many years of your life have you wasted feeling that you are not good enough? Not good enough for a guy Not good enough for that promotion Not good enough as a mother When working with clients, I repeatedly hear, I’m not good enough,...
The Reason You’re Stuck In A Rut
Do you feel like you're stuck in a rut? Maybe you feel like your having the same day over and over again, stamping out fires or feeling lost in some dense fog? You are not alone but one of millions who feel completely trapped in lives that haven’t turned out quite the...
Why being a morning person keeps you healthy?
I must admit 25 years ago I was a night owl, and on most weekends I became nocturnal. Let me set the scene. It was the extravagant 1980’s. Big hair, big shoulder pads and big parties. Every weekend had a dress up party or a nightclub to visit. I worked in advertising....
5 ways to navigate back to better health
It can be tough, I know. First there’s all the excitement & build up: the parties…. the food… and (of course), the wine…. Then the real chaos hits!! The Christmas/New Year festivities in full swing…. family, friends, fur-babies and free-loaders: it’s a full-on...
Beat The Back To Work Blues
Do you have the 'Back to Work' blues? It's hard coming back to work after a good holiday break. Just 72 hours ago you were relaxing on a tropical beach, indulging in a bit of retail therapy or exploring the countryside, and not thinking of presentations, reports,...
Start Prioritising Your Relationship
Do you need to start prioritising your relationship? Life was supposed to be much better, right? We found the partner that seems to be right for us. Sure, not perfect, but good for us. We thought we'd be able to have a good time with them. We thought we'd be able to...
