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Will I ever feel good enough?

Will I ever feel good enough?

Will I ever feel good enough? How many years of your life have you wasted feeling that you are not good enough? Not good enough for a guy Not good enough for that promotion Not good enough as a mother When working with clients, I repeatedly hear,...

by May 2, 2018
General
The Reason You’re Stuck In A Rut

The Reason You’re Stuck In A Rut

Do you feel like you're stuck in a rut? Maybe you feel like your having the same day over and over again, stamping out fires or feeling lost in some dense fog? You are not alone but one of millions who feel completely trapped in lives that haven’t...

by Apr 4, 2018
career
Beat The Back To Work Blues

Beat The Back To Work Blues

Do you have the 'Back to Work' blues? It's hard coming back to work after a good holiday break. Just 72 hours ago you were relaxing on a tropical beach, indulging in a bit of retail therapy or exploring the countryside, and not thinking of...

by Jan 4, 2018
General
8 Ways To Achieve Work-Life Balance

8 Ways To Achieve Work-Life Balance

Is work-life balance a myth? I've always believed that work and life can be balanced, but it comes down to understanding that it’s not trying to allocate equal time for each of your various tasks and activities. Work-life balance is a concept. It’s...

by Oct 10, 2017
General
5 Keys To Breaking Bad Habits

5 Keys To Breaking Bad Habits

Imagine how complex your day would be without habits? We’d have to consciously think about every little thing we did and keep constant focus on every single task. Exhausting! Your brain would implode. Well, it wouldn’t, but we’d be mentally...

by Sep 3, 2017