Blog
How to stay centred in a chaotic world
In our constantly changing and fast paced world, it can be difficult to keep our focus and maintain our equilibrium. However, there are some ways that we can all work to stay centred and grounded even when things feel like they are falling apart....
The Wisdom Gained In Hitting Rock Bottom
A person is at rock bottom when they have hit the lowest point in their life. There are a number of reasons why people hit rock bottom. Some people may hit rock bottom by abusing drugs or alcohol. Others may hit rock bottom by engaging in risky...
How To Believe In Yourself With These Three Techniques
“Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard and there is nothing you cannot accomplish.” – Brad Henry It is a very well-known fact that if anyone wants to achieve the things they most...
Why It’s OK Not To Forgive Someone
It's often said that we should forgive others in order to move on with our lives. But what if we can't seem to let go of the anger and resentment we feel towards someone who has wronged us? Is it really worth holding onto that anger for the rest of...
7 Ways To Make Yourself More Open And Accepting Of Change
Recently I worked with a forty seven year old Insurance Manager and she contacted me saying, "I'm so sick and tired of the same old thing every day. I know that by writing this email, I'll be taking a step towards change, but just thinking about it...
How To Be Unafraid Of Voicing Your Opinion
“Our wretched species is so made that those who walk on the well-trodden path always throw stones at those who are showing a new road.” -Voltaire- Opinions are a way for us to learn more about each other, our country, and the world we live in....
8 Ways We Sabotage Our Chances Of Finding Love
We crave romantic love, but it's hard to find because it's a combination of two things: chemistry and compatibility. You need to find someone who you're attracted to and who you also get along with. There are, of course, other factors to love, like...
The Benefits of Mindfulness Through Craft-Making
Do you find yourself stressed out and looking for a way to relieve your anxiety? Sometimes we hold onto all this tension and anxiety without even realising it until we sit down and do something creative. Taking five minutes out of your day to sit...
How To Nourish Your Body Properly
By Guest Blogger Kimberly Ashton We have all heard of the saying “let thy food be thy medicine, and thy medicine be thy food” and we know on some level it is true, but how do we actually embrace that in our daily life? How we were brought up and...
Are you making fear-based decisions?
When was the last time you made a big decision concerning your health, career, relationship or lifestyle? In the last twenty years, I’ve had to make some pretty big decisions regarding changing careers, investing money, moving countries, ending...
