Blog
Why It’s OK Not To Forgive Someone
It's often said that we should forgive others in order to move on with our lives. But what if we can't seem to let go of the anger and resentment we feel towards someone who has wronged us? Is it really worth holding onto that anger for the rest of...
7 Ways To Make Yourself More Open And Accepting Of Change
Recently I worked with a forty seven year old Insurance Manager and she contacted me saying, "I'm so sick and tired of the same old thing every day. I know that by writing this email, I'll be taking a step towards change, but just thinking about it...
How To Be Unafraid Of Voicing Your Opinion
“Our wretched species is so made that those who walk on the well-trodden path always throw stones at those who are showing a new road.” -Voltaire- Opinions are a way for us to learn more about each other, our country, and the world we live in....
8 Ways We Sabotage Our Chances Of Finding Love
We crave romantic love, but it's hard to find because it's a combination of two things: chemistry and compatibility. You need to find someone who you're attracted to and who you also get along with. There are, of course, other factors to love, like...
The Benefits of Mindfulness Through Craft-Making
Do you find yourself stressed out and looking for a way to relieve your anxiety? Sometimes we hold onto all this tension and anxiety without even realising it until we sit down and do something creative. Taking five minutes out of your day to sit...
How To Nourish Your Body Properly
By Guest Blogger Kimberly Ashton We have all heard of the saying “let thy food be thy medicine, and thy medicine be thy food” and we know on some level it is true, but how do we actually embrace that in our daily life? How we were brought up and...
Are you making fear-based decisions?
When was the last time you made a big decision concerning your health, career, relationship or lifestyle? In the last twenty years, I’ve had to make some pretty big decisions regarding changing careers, investing money, moving countries, ending...
How You Can Find Your Life Purpose
You like your job, but it doesn’t excite you anymore. So you feel restless and stressed because you don't feel aligned with the things that you do. That's how you can get stuck in a rut, or like something is somehow missing from your life. You long...
How To Overcome Fear Of Missing Out (FOMO)
Roughly seven years ago, I coached a client with a wide range of work issues from fear of losing her job to alienating herself from her work colleagues. At times she would compare herself to others, feel insecure, or seek attention through...
What’s Your Hope For The Year?
Did you start the year with a New Year's resolution? I spent New Year's Eve at Billabong Retreat (near Windsor) and had five magical days contemplating my vision for the new year. During the day we headed to the billabong to pick flowers to create...
