Blog
Why Play Is Essential To Your Health
As adults, I think we've forgotten how to play and have fun. We’ve become all serious and focussed on other things. As we grow up, play gives way to study, career progression, mortgage, babies, relationships and many, many more “adult” commitments...
The Secret To Living a Successful Life
We’d all like the secret to living a successful life. No matter your age, where you were born or what you do for a living, it seems society places a lot of pressure on us to be successful. What does success mean to you? I find that definitions...
Activating Your Abundance Via Your Destiny Chart
Grace Niu from Feng Shui Serenity has written specially for Life Balance Coach on activating your abundance using Chinese astrology. Grace says, in order to truly see the miracles of the world, we must break with our familiar acceptance of it. In...
12 Ways To Totally Pamper Yourself
Women spend huge amounts of time nurturing others. We listen to our partners’ bad days, kids’ disappointments, and girlfriends’ woes. I’m not saying our efforts go unreciprocated but am just making a point. If it wasn’t for us, the plants would...
Tame Your Inner Critic
Time to tame your inner critic! It is often said that the most difficult relationship you have is the one you have with yourself. I’d like to help you become aware of the dialogue you have with yourself, and to listen for the ways your negative...
Will I ever feel good enough?
Will I ever feel good enough? How many years of your life have you wasted feeling that you are not good enough? Not good enough for a guy Not good enough for that promotion Not good enough as a mother When working with clients, I repeatedly hear,...
The Reason You’re Stuck In A Rut
Do you feel like you're stuck in a rut? Maybe you feel like your having the same day over and over again, stamping out fires or feeling lost in some dense fog? You are not alone but one of millions who feel completely trapped in lives that haven’t...
Why being a morning person keeps you healthy?
I must admit 25 years ago I was a night owl, and on most weekends I became nocturnal. Let me set the scene. It was the extravagant 1980’s. Big hair, big shoulder pads and big parties. Every weekend had a dress up party or a nightclub to visit. I...
5 ways to navigate back to better health
It can be tough, I know. First there’s all the excitement & build up: the parties…. the food… and (of course), the wine…. Then the real chaos hits!! The Christmas/New Year festivities in full swing…. family, friends, fur-babies and...
Beat The Back To Work Blues
Do you have the 'Back to Work' blues? It's hard coming back to work after a good holiday break. Just 72 hours ago you were relaxing on a tropical beach, indulging in a bit of retail therapy or exploring the countryside, and not thinking of...
Want More Out Of Life?
Receive Chapter Two: Bad Habits from my award-winning self help/motivational book, "Stuck in a Rut: How to rescue yourself & live your truth" and start creating the life you want to live.
Women's Success Circle
Women’s Success Circle is a community of heart-centred women who gather to explore their dreams, seek support, and grow personally and professionally. Surrounding yourself with brilliant women will expand the boundaries of your vision and give you valuable career and life insights.
Women’s Success Circle has over 230 active members.
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